HolNu: Washington Holistic Nutrition

At HolNu, we believe that true health and wellness are achieved through a balanced approach that nourishes the mind, body, and spirit. Our mission is to empower individuals to take control of their health and vitality through personalized nutrition plans, lifestyle modifications, and holistic practices.

Amy Pickering

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Our holistic approach to nutrition and wellness addresses the root causes of imbalance to promote lasting wellness and vitality.

With a focus on whole foods, mindful eating, and sustainable habits, we offer comprehensive nutrition services designed to support your unique health goals. Whether you’re seeking to optimize your diet, manage a chronic condition, or simply enhance your overall well-being, our team of experienced holistic nutritionists is here to guide you on your journey to wellness.
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Explore Our Services For A Healthier, Happier You!

Weight Management:

Comprehensive support and strategies to help you achieve and maintain a healthy weight through mindful eating, balanced nutrition, and lifestyle modifications.

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Stress Management

Techniques and strategies to reduce stress, promote relaxation, and support overall well-being through mindfulness, meditation, and lifestyle modifications.

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Nutritional Counseling:

Personalized nutrition consultations to assess your current diet, identify areas for improvement, and develop a customized nutrition plan tailored to your needs and goals.

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Digestive Health:

Holistic approaches to support digestive health, including identifying food sensitivities, optimizing gut health, and managing digestive disorders.

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Holistic Health: No One-Size-Fits-All
What is holistic nutrition?

Holistic nutrition is a whole-person approach to health and wellness that considers the interconnectedness of mind, body, and spirit. It emphasizes nourishing the body with whole foods, addressing nutritional imbalances, and promoting overall well-being through lifestyle modifications and holistic practices.

What can I expect during a nutrition consultation?
During a nutrition consultation, you can expect a comprehensive assessment of your current diet, lifestyle habits, health goals, and any underlying health concerns. Your holistic nutritionist will work with you to develop a personalized nutrition plan tailored to your individual needs and goals.
How many sessions will I need?
The number of sessions needed varies depending on your health goals, current health status, and individual needs. Typically, clients benefit from multiple sessions to assess progress, make adjustments to their nutrition plan, and receive ongoing support and guidance.
Do you provide meal plans?
Yes, we offer personalized meal planning and guidance tailored to your dietary preferences, nutritional needs, and health goals. Our holistic nutritionists will work with you to develop balanced, nutritious meal plans that support your overall health and well-being.
Can you help with weight management?
Absolutely! We offer comprehensive support and strategies to help you achieve and maintain a healthy weight through mindful eating, balanced nutrition, and lifestyle modifications. Our holistic approach focuses on long-term health and sustainable habits rather than quick fixes or fad diets.
Do you work with specific dietary restrictions or food sensitivities?
Yes, we work with clients with a wide range of dietary restrictions, food sensitivities, and health conditions. Our holistic nutritionists will provide guidance and support to help you navigate your specific dietary needs while still enjoying delicious and nourishing foods.
What types of holistic practices do you incorporate into your approach?
We incorporate a variety of holistic practices into our approach, including mindfulness techniques, stress management strategies, mindful eating practices, and lifestyle modifications aimed at promoting overall well-being and vitality.
Do you accept insurance?
We do not directly bill insurance. However, we can provide you with a superbill that you can submit to your insurance company for potential reimbursement, depending on your individual plan.
How do I schedule an appointment?
To schedule an appointment, simply contact us via phone or email, or fill out the contact form on our website. Our team will be happy to assist you in scheduling a convenient time for your consultation.
How do I schedule an appointment?
To schedule an appointment, simply contact us via phone or email, or fill out the contact form on our website. Our team will be happy to assist you in scheduling a convenient time for your consultation.
What makes holistic nutrition different from traditional nutrition approaches?
Holistic nutrition takes into account the whole person – mind, body, and spirit – rather than focusing solely on dietary intake. It emphasizes the importance of lifestyle factors, emotional well-being, and spiritual health in achieving optimal health and vitality.

Ready to Take Control of Your Health and Well-being?

Our certified expert nutritionist is here to guide you on a journey to a healthier, happier you.

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